Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
Pullover Workout
Dumbbell Pullover: Video Exercise Guide & Tips
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Top videos
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Carve your Body with Pull-Ups ⚠️ . Here are the 3 main variations of Pull-Ups that you want to be aware of. 🔥 Note: I mainly highlighted the area where your body is being most emphasized. ⚠️ When you perform a Wide Grip Pull-Ups, this will emphasize your Mid-Back (Teres, Mid-Traps, Rhomboids). ✅ When using a Neutral Grip, this will emphasize your Brachialis & Your Lats. ✅ Lastly, when using an Underhand Grip, this will emphasize your Biceps & Lats. ✅ Give all of those a try. Save this for next
Carve your Body with Pull-Ups ⚠️ . Here are the 3 main variations of Pull-Ups that you want to be aware of. 🔥 Note: I mainly highlighted the area where your body is being most emphasized. ⚠️ When you perform a Wide Grip Pull-Ups, this will emphasize your Mid-Back (Teres, Mid-Traps, Rhomboids). ✅ When using a Neutral Grip, this will emphasize your Brachialis & Your Lats. ✅ Lastly, when using an Underhand Grip, this will emphasize your Biceps & Lats. ✅ Give all of those a try. Save this for next
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Carve your Body with Pull-Ups ⚠️ . Here are the 3 main variations of Pull-Ups that you want to be aware of. 🔥 Note: I mainly highlighted the area where your body is being most emphasized. ⚠️ When you perform a Wide Grip Pull-Ups, this will emphasize your Mid-Back (Teres, Mid-Traps, Rhomboids). ✅ When using a Neutral Grip, this will emphasize your Brachialis & Your Lats. ✅ Lastly, when using an Underhand Grip, this will emphasize your Biceps & Lats. ✅ Give all of those a try. Save this for next
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