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How high should you go on a pull-up depends on your goals. While the universal standard is get your chin above the bar, if you’re trying to best bias the lower lats you should be aiming to get as much depth as possible in that top portion of movement well beyond chin above the bar as this is where the lats will have the most leverage in the movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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