Ann Benjamin | Lifestyle & Wellness on Instagram: "1. Having a good posture changes everything. 2. Read about human behaviour/psychology ,it sharpens intuition. 3. Choose elegance in how you speak and pause. Master calm body language because Calm is magnetic. 4. Surround yourself with women who elevate you. 5. Take yourself on solo dates. 6. Journal to hear your own voice clearly. And most important Practice gratitude before sleep. 7. Move your body daily, even gently. 8. Wear a signature scent,

Far From the Tree on Instagram: "Reverse psychology, ladies and gentlemen! 😂 Our last episode of the year is out now where we’re answering your questions! Listen on Spotify or wherever you get your podcasts."