Hanshika Kathuria | Psychology on Instagram: "Depression is like your mind quietly switches off the lights one by one, the things that once made you smile lose their glow, and even getting out of bed starts feeling like lifting a mountain. Psychologically, it’s when the brain’s chemistry, thoughts, and emotions stop working in harmony. Your serotonin drops, your thoughts become harsh and your self-perception turns blurry like looking into a cracked mirror. But beyond science, depression feels hu

Soumya Datar on Instagram: "What do psychologists say about this? That moment you get triggered and suddenly feel 10 years old again? That’s not you being “dramatic.” That’s the part of you that got hurt, waking up and asking for help. Healing means meeting that version of yourself with softness, not shame. Because the truth is, you’re doing the best you can with wounds you didn’t choose, in a world that taught you to hide them. And showing up anyway… that’s courage. #viral #trending #explorepag