15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
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livelovefruit.com
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.
Jan 29, 2018
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What's the best way to keep your psoas muscle healthy? Stay active! A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle. This keeps hips and lower back pain away and builds a stronger system. Want to see a few specific stretches for your psoas? Stay tuned, and we will share a few to keep you moving! #psoas #muscleofthesoul #physicaltherapy #rehab | Metro-Strength Performance Rehab
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