Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views3 weeks ago
Protein Microarray Applications
The Smartest Way To Use Protein To Build Muscle (Science Explained)
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
YouTubeJeff Nippard
10M viewsApr 7, 2022
What is a Protein? (from PDB-101)
6:58
What is a Protein? (from PDB-101)
YouTubeRCSBProteinDataBank
3.1M viewsNov 20, 2017
What Are The BEST Protein Sources to Build Muscle? (Eat These!)
8:44
What Are The BEST Protein Sources to Build Muscle? (Eat These!)
YouTubeJeremy Ethier
868.1K viewsFeb 24, 2019
Top videos
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views3 weeks ago
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
TikTokfitness_with_sabi
51.5K views1 week ago
Protein Microarray Techniques
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
5:22
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
YouTubeThe Organic Chemistry Tutor
792.6K viewsSep 28, 2018
Proteins
8:16
Proteins
YouTubeOsmosis from Elsevier
1.6M viewsFeb 27, 2019
Protein Structure
10:50
Protein Structure
YouTubeProfessor Dave Explains
1.4M viewsAug 27, 2016
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formu…
51.5K views1 week ago
TikTokfitness_with_sabi
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
1:11
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burr…
17.5K views2 weeks ago
TikTokcookingforgains
1 kilo of sardines for protein | i can't hit my protein
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views1 week ago
TikTokkaisheps
High Protein Cheesy Beefy Burritos Recipe
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
Kyle Fitzgerald on Instagram: "Wait until the end for the best protein bar! If you are struggling with bloat, fatigue, brain fog, breakouts, metabolic issues, or chronic mystery symptoms, clean eating is one of the fastest ways to help that. But food brands are getting better and better at marketing and it has never been more difficult to determine if a product is actually healthy. Olive takes all of the guesswork out of it. Open the app, scan a product, see the holistic health score, and get cl
1:12
Kyle Fitzgerald on Instagram: "Wait until the end for the best protein b…
36.9K views1 week ago
Instagramcleankitchennutrition
0:28
Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Ch…
51.3K views1 week ago
Instagrambaxterbrowpt
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
1:45
Tried this high protein pepperoni pizza hot pocket recipe today and …
391.7K views1 month ago
TikToklouishowardpt
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views2 weeks ago
TikTokmorrisoncoaching
2:08
Kfc Supercharger chicken wrap review
6.4M views2 weeks ago
YouTubeLouis Howard
0:37
Discover Oppo Pro High Protein Ice Cream Today
1.4M views3 weeks ago
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:45
High Protein Breakfast Boxes for Busy Lives
1.3M views1 month ago
TikTokmakayla_thomas_fit
1:14
SIMPLY OBSESSED. Mint Chocolate Chip Brownies?? 🤎💚 and only (220 c…
21.3K views1 week ago
TikToksmallersam_pcos
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:59
Cabbage & Sausage Soup🍲💕 (415 cals 42g protein) This recipe makes (6) …
499.8K views3 weeks ago
TikToksmallersam_pcos
See more videos
Static thumbnail place holder