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Top suggestions for Proper Way to Bench Press YouTube
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How to Do a
Bench Press
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0:58
YouTube
Davis Diley
How to Bench Press: 5 Simple Steps
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️ #BenchPress #Fitness #Shorts . . Train WITH me on my Training App! ⇨ https://www ...
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