Often beginner rowers struggle to understand how to turn their core on at the catch without lifting their shoulders or shooting the slide. In this video, Ken demonstrates how to solve these problems by teaching core awareness and control around the catch. | Decent Rowing
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Often beginner rowers struggle to understand how to turn their core …
1.6K viewsFeb 6, 2023
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Decent Rowing on TikTok
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In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
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In this video, Ken takes us through a series of exercises to help beginn…
2.4K viewsJan 15, 2023
FacebookDecent Rowing
26K views · 389 reactions | This drill will fix one of the BIGGEST...
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26K views · 389 reactions | This drill will fix one of the BIGGEST...
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@umichrowing absolutely crushing it with some great footage to show what synchronous, good form looks like when on the erg (aka rowing machine)! A few key points that lead to a Top 10 NCAA crew: ✅ Not punching the arms out during long duration, steady state rows. This prevents your shoulders from burning out before your legs! ✅ Elbows “out and back” at the finish. Engaged the back muscles without overdoing it with the upper traps and shoulders- helping you stay efficient for longer! ✅ The 11/1 o
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@umichrowing absolutely crushing it with some great footage to sho…
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