How to heal from trauma: 3 tips ⬆️ Trauma is not only the events that happen to us, it’s about experiences that overwhelm our system and make processing them more challenging. In a previous video, I discussed how unprocessed trauma stored in the body can come out in various ways, including physical symptoms such as migraines, headaches, digestive issues, and back pain. Or you might notice emotional symptoms like mood swings, anxiety and detachment. Because trauma affects us all differently, reco