YES! progress happens in the gym… BUT the real results come from the choices you make when no one’s watching. ✅ Monday–Friday: you train hard, hit your protein, stay consistent ❌ Saturday–Sunday: “I’ll get back on track Monday…” That cycle keeps you stuck. HERE ME OUT ⬇️ : You don’t need perfection — you just need weekends that match your goals a little more. A couple simple wins you can start this weekend: • Plan just 1–2 balanced meals each day • Get a workout or long walk in before plans • St
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YES! progress happens in the gym… BUT the real results come from the choices you make when no one’s watching. ✅ Monday–Friday: you train hard, hit your protein, stay
Preston Purifoy. Pianza · Illumoria. YES! progress happens in the gym… BUT the real results come from the choices you make when no one’s watching. Monday–Friday: you train hard, hit your protein, stay consistent Saturday–Sunday: “I’ll get back on track Monday…” That cycle keeps you stuck. HERE ME OUT ⬇️ : You don’t need ...
174 views1 month ago
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Ready to kickstart your fitness? Sneak Peek into my program starts Monday! ✅ Full Video Workouts ✅ 5 day Meal Guide ✅ Fat Loss Trainings ✅ Access to our app ✅ Support & trainings from me as your coach Let’s lose that bloat and commit to just 5 days to a stronger you! All for just $19.99 🙌🏻 Comment “Melt” below and I’ll send you the details! | Sara Preston - Healthy Living
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11 reactions |  To celebrate Carabao Energy Drinks’ sponsorship of the Carabao Cup, @CarabaoUK is giving North End fans the opportunity to win tickets to our Carabao Cup Round Four game! For your chance to win tickets, click below to enter. T&Cs apply. ➡️ https://drinkcarabao.co.uk/pages/win | Preston North End Football Club | Facebook
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