✅ The PERFECT Overhead DB Tricep Extension

The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Understanding Overhead Wires

Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!

Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth