Hours behind the screen can wreck your posture — rounding your shoulders, tightening your chest, and shutting down key muscles in your upper back. Try this simple reset you can do right from your chair 👇 �Sit up tall, interlace your fingers behind your head, and gently pull your elbows back while engaging your shoulder blades. This opens your chest, activates your upper back, and rebalances your posture after long hours at the desk. Big shoutout to Jonathan from Ad Omni — the platform helping b
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