Strength Across the Glass: Bodybuilder vs. Gorilla Flex Challenge! Watch as a powerful bodybuilder and a massive gorilla face off in an epic flexing challenge, separated only by a glass barrier. The intense showdown highlights raw strength and mutual respect, as both show off their muscle power in this ultra-realistic 4K video. Who has the strongest flex? #BodybuilderVsGorilla #FlexChallenge #Strength #MuscleShowdown #Power #Gorilla #Bodybuilder #Zoo #UltraRealistic #4KVideo #Fitness #NatureMeet
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The 'Flex Challenge' is taking over TikTok and here's how to do it
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capitalfm.com
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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