Learn Your First Beginner Poi Move - SpinPoi

5 Beginner Poi Tricks

In today’s shoulder support video you’ll find one band exercise; 3 level pushbacks; and 3 sets of Poilates drills in same direction, 17 reps each way sandwiching the other exercises. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter