This beginners plyometric circuit is designed to build speed, coordination lower-body power Hit save, give it a go, and tell us, did this get session get your heart racing 👇 The Line-up: - Single leg pogo hops – 10 each side - Squat jumps – 8 reps - Box jumps – 6 reps - Broad jumps – 4 reps - Lateral jumps – 3 each side 🔥 2–3 sets | 1 min rest between exercises | 2 min rest between sets #OzzFit #TrainHard #Strong #Plyometrics #Ozzfit #trainingsession #ozzfitkyneton #kynetongym #247gym #gymwork
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