Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
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The full-body workout with the body as a weight. Work out every muscle in your body in one go! #PilloxingKnockout blends floor, standing, and jumping exercises to increase strength, stamina, and power. Learn more at piloxing.com/programs/piloxing-knockout. #pilates #boxing #plyo #workout #exercise #hiit #groupfitness #Piloxing | Piloxing
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