The Plug Talk on Instagram: "They call it the body’s building block for a reason, protein is power. It’s what repairs your muscles, fuels your recovery, and keeps your energy steady long after the sugar rush fades. Every cell in your body needs it, from the strands of your hair to the strength in your bones. When you eat enough protein, your body runs smoother, your mind stays sharper, and your metabolism stays active even while you rest. It’s not just for athletes or bodybuilders. It’s for anyo