Want to Level Up You Ab Workout? Make Sure You Understand This Key Detail About Your Plank Form.
3:00
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Want to Level Up You Ab Workout? Make Sure You Understand This Key Detail About Your Plank Form.
The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.
7 months ago
Plank Challenge
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32K views · 202 reactions | Unleash the power of your plank! #plankchallenge #corestrength #plankgoals #homeworkout #fitnessjourney #fatburning | Exercise Guide | Facebook
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