mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s

Kayla Kowalski on Instagram: "Christmas dog treat recipe ASMR 🎄👅🐕 Ingredients 🌿 1.5 tablespoons fresh mint leaves 🍵 1/2 decaf green tea or water 🥛 1 cup plain kefir @lifewaykefir 🪸 1.5 tablespoons green spirulina powder 🍳 Optional for ornaments: cranberries, dried purple sweet potato, freeze dried quail egg yolks Instructions 1. Place optional ingredients for ornaments in your favorite mold. 2. Mix all of your other ingredients in a bowl & pour into your mold. 3. Freeze for at least 4-6

Nina 🤍 on Instagram: "Yes, Black yacht clubs and equestrian circles exist — and they’ve been around for decades. 🛥️🐎 Created when segregation shut us out, these spaces became hubs of leisure, networking, and legacy. Proof that Black wealth has always had its *own* traditions of luxury. 📩 Subscribe to Creativity Meets Capital for more stories where culture meets capital — link in bio. #BlackExcellence #BlackWealth #luxury #CreativityMeetsCapital"