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45:06
YouTube
Michelle Briehler
PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create a Total BODY workout. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make ...
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