49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
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After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness
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