RP diet client Matt Bergeron hitting up some paused front squats! This is 150kg with 3 second pauses. Matt is a weightlifting athlete at MuscleDriver USA. | Renaissance Periodization
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RP diet client Matt Bergeron hitting up some paused front squats! Thi…
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FacebookRenaissance Periodization
Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
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Paused rep pull-ups ⬇️ Paused rep pull-ups help you hit your lats by making it very clear where you are cheating and relying on your arms. When you slow down and pause, you can feel where every bit of strength/muscle activation is concentrated. Lats are difficult to engage… particularly for the fitness newcomer. They are in our backs and we can’t visually see them stretching and squeezing as we workout… we can get around this and pin point the squeeze in our lats with paused rep pull-ups. I woul
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Paused rep pull-ups ⬇️ Paused rep pull-ups help you hit your lats by …
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Paused back squats are a powerful variation of the traditional back squat, incorporating a deliberate pause at the bottom of the movement. This simple modification brings a host of benefits that can enhance your strength training regimen: Increased Muscle Activation: Pausing at the bottom of the squat eliminates the stretch reflex, forcing your muscles to generate power from a dead stop. This enhances muscle recruitment, particularly in the quads, glutes, and hamstrings. Improved Strength and Po
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