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YouTubePahla B (Get Your GOAL)
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰. Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss Did you know that strength training can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST ...
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