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Choreographed / Directed by: RubberLegz Performed by: RubberLegz James Gregg Music by: Nouseskou Edited by: RubberLegz | RubberLegz
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🐸 Frog Legs is a PBT exercise to train the feet and the dynamics of jumping. The ball, or in this case the pillow, helps us to perceive and activate the adductors. Remember: always keep the sacrum well rested on the floor in order to not strain the hip flexors. If you take your head off the floor, you will feel your abs working more intensely. At the end, throw the pillow and catch it with your hands. Let us know if you catch the pillow when you throw it in the air the first time! #pbtathome #p
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