Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 55g Protein! Delicious High Protein Meal Prep💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust f
0:47
Instagrampanaceapalm
Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 55g Protein! Delicious High Protein Meal Prep💪🏽 Comment “Cookbook” and I’ll DM you a link to my
19K likes, 502 comments - panaceapalm on August 27, 2025: "High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤55g Protein! Delicious High Protein Meal Prep💪🏽Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️Calories ...
1.5M views2 months ago
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