35K views · 637 reactions | Challenge your body with this circuit training, cardio, and Pilates workout. | Popsugar Wellness | Facebook
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FacebookPopsugar Wellness
35K views · 637 reactions | Challenge your body with this circuit training, cardio, and Pilates workout. | Popsugar Wellness | Facebook
Popsugar Wellness. . Challenge your body with this circuit training, cardio, and Pilates workout.
35.8K views2 weeks ago
Pop Pilates Workout
5.2K views · 399 reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates | Facebook
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5.2K views · 399 reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates | Facebook
FacebookPOP Pilates
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
FacebookPOP Pilates
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Not every work out has to be your most intense, sweaty workout ever! You can do a lot of amazing work for your body just by stretching, so save this yoga for splits workout for the next time you need something less intense (but trust us, it's still intense). 🤸‍♀️ 1️⃣ Runner's lunge x 1 min each side 2️⃣ Low lunge x 1 min each side 3️⃣ Half Split x 1 min each side 4️⃣ Twisted Half Lizard x 1 min each side 5️⃣Slide into Splits! Can you do a split? 🧘‍♀️ | POP Pilates
0:35
Not every work out has to be your most intense, sweaty workout ever! You can do a lot of amazing work for your body just by stretching, so save this yoga for splits workout for the next time you need something less intense (but trust us, it's still intense). 🤸‍♀️ 1️⃣ Runner's lunge x 1 min each side 2️⃣ Low lunge x 1 min each side 3️⃣ Half Split x 1 min each side 4️⃣ Twisted Half Lizard x 1 min each side 5️⃣Slide into Splits! Can you do a split? 🧘‍♀️ | POP Pilates
FacebookPOP Pilates
1.4K viewsMay 5, 2020
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