Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Aurora Health Care | Facebook

PMS cravings are totally natural, but there are things we can do to reduce their impact on our glucose. When/if you indulge in a craving, you can: 🍰 Have the sweet thing as a dessert instead of on an empty stomach 🍹Have a vinegar drink before 🦵use your muscles for 10minutes after (walking, tidying your apartment... anything works) ⭐ Take 2 capsules of Anti-Spike before | Glucose Goddess