Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
YouTubePei Li Yeo
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
Step into the world of relaxation with our "Step-by-Step Guide to Progressive Muscle Relaxation in 5 Minutes." This video is designed to introduce you to Progressive Muscle Relaxation (PMR), a scientifically-backed technique developed by American physician Edmund Jacobson. If you've been struggling with stress or anxiety, this quick 5-minute ...
45 viewsJul 1, 2023
Shorts
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
0:35
32 views
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
Alpha Advantage
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
16.4K views
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
Srinivas Psychiatrist
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org
May 9, 2022
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
How does Progressive Muscle Relaxation work? – DW – 07/30/2021
5:11
How does Progressive Muscle Relaxation work? – DW – 07/30/2021
DW.COM
Jul 30, 2021
Top videos
How To Practice Progressive Muscle Relaxation Daily?
2:51
How To Practice Progressive Muscle Relaxation Daily?
YouTubeFunctional and Integrative
1 month ago
How Do You Practice Progressive Muscle Relaxation Technique?
3:26
How Do You Practice Progressive Muscle Relaxation Technique?
YouTubeHypertension Help Hub
2 months ago
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
121K viewsJul 9, 2018
Progressive Muscle Relaxation Tutorial
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
MSN
5 months ago
DIAPHRAGMATIC BREATHING
0:31
DIAPHRAGMATIC BREATHING
YouTube[P]rehab
270.6K viewsDec 24, 2016
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
YouTubeMark Connelly
2.1M viewsJul 23, 2015
How To Practice Progressive Muscle Relaxation Daily?
2:51
How To Practice Progressive Muscle Relaxation Daily?
1 month ago
YouTubeFunctional and Integrative Wellness Guru
How Do You Practice Progressive Muscle Relaxation Technique?
3:26
How Do You Practice Progressive Muscle Relaxation Technique?
2 months ago
YouTubeHypertension Help Hub
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121K viewsJul 9, 2018
YouTubeMiss Erin Doctor
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
300.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
8:30
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute …
37 views9 months ago
YouTubejoeamoscounsellor
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
32 viewsMay 21, 2024
YouTubeAlpha Advantage
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
118.9K viewsJan 28, 2020
YouTubeHands-On Meditation
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
173 views1 year ago
YouTubeThrough The Waters
17:45
Mindfulness Practice - Progressive Muscle Relaxation
1 month ago
YouTubeTernion Wellness
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R…
161 views8 months ago
YouTubeBEAM Therapy & Training
3:15
What Are The Basic Progressive Muscle Relaxation Steps?
2 views1 month ago
YouTubeCBT Toolkit
3:30
How To Consistently Practice Progressive Muscle Relaxation?
2 views2 months ago
YouTubeSleep Wellness Workshop
1:13
How to reduce stress with progressive muscle relaxation
256.3K viewsJan 19, 2017
YouTubeHamilton Health Sciences
3:09
What Are Progressive Muscle Relaxation Steps?
1 month ago
YouTubeCognitive Therapy Hub
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.5K viewsDec 4, 2021
YouTubeUnearth Compassion
8:31
Progressive Muscle Relaxation
36.2K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
2:45
How to Relax in 5 Minutes : Progressive Muscle Relaxation.
7 views3 months ago
YouTubedigimixhub
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr…
500 viewsAug 4, 2023
YouTubeTrauma Release and Wellness Centre
13:16
Guided Progressive Muscle Relaxation (PMR) exercise
27 viewsJun 12, 2023
YouTubeHealthy Living Psychology
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.7K viewsOct 23, 2021
YouTubeUnearth Compassion
14:40
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured …
1.4K viewsFeb 16, 2022
YouTubeRESTOIC
9:38
Brief Progressive Muscle Relaxation (PMR)
12 views1 month ago
YouTubeHelpful Helms
9:40
Progressive Muscle Relaxation - 10 minutes
31.1K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
6:26
Progressive Muscle Relaxation for Face, Neck, and Shoulders
330 views10 months ago
YouTubeMonica A Frank PhD
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
10:58
Relax Your Muscles in Minutes! PMR Techniques for Pain and Ten…
24 views10 months ago
YouTubepuja physio
10:09
Jacobson's Progressive Muscle Relaxation (PMR) Technique
280 views9 months ago
YouTubeProud Bodies Holistic Fitness & Wellness
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel…
477 viewsMay 6, 2021
YouTubeLemonaid Health
See more videos
Static thumbnail place holder