P90X3 Total Synergistics Full Workout - Search Videos

P90X3 Workouts - Total Synergistics - Workout Schedule King

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P90X3 Workouts - Total Synergistics - Workout Schedule King

Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below. 1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, [...]

23K views · 9.3K reactions | Full Body workout . #workoutmotivation #yogaeveryday #workoutoftheday #transformation | Aarogyam Yoga Studio | Facebook

23K views · 9.3K reactions | Full Body workout . #workoutmotivation

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