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The Standing Overhead Bar — Your Upper Thoracic Game-Changer Most people think of overhead work as just “shoulders,” but this move is a powerhouse for your upper thoracic spine, posture, and total physique. Why it’s worth your time: • Posture Reset – Strengthens the muscles that pull your shoulders back and open up your chest. • Thoracic Mobility – Improves movement in the middle/upper spine, which helps you lift better and move pain-free. • Full-Body Engagement – Your core, lats, traps, and eve
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