Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative
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Upper traps always tight and overactive? Try these 3 exercises…
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FacebookThe PT Initiative
The Upper Traps: over-assessed, overblamed, and misunderstood!
The Upper Traps: over-assessed, overblamed, and misunderstood!
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😬🙋‍♂️Upper traps always tight and overactive? Save and Try this 5 part routine! —- 🎉💥Need a proven plan to fix your ongoing shoulder pain? Download my Shoulder Blueprint Program at the link in @theptinitiative bio! — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… you need to try these! —- ✅The goal is to build balance between all of the trapezius muscles and scapular stabilizers, to create a more optimal movement pat
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😬🙋‍♂️Upper traps always tight and overactive? Save and Try this 5 pa…
3.3K viewsDec 16, 2023
FacebookThe PT Initiative
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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To alleviate upper trapezius (upper trap) tightness, a multifaceted app…
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FacebookTailoredfitpt
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
365.1K viewsJun 10, 2024
FacebookThe PT Initiative
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
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Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
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