11 reactions | How to do over split face up using two yoga blocks #oversplit #oversplitstretch #oversplits #yogaflexibility #yogasplit #yogateacher #contortionist #contortiontraining #stretchingtime #stretchingtips #splitstretch #splitstutorial | Emil Valentino | Facebook
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11 reactions | How to do over split face up using two yoga blocks #o…
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4-Day Upper Lower Split For Hypertrophy and Strength – Fitness Volt
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Break down and simplify Break down different aspects of your freestyle to really focus in on them - you do not need to try and change everything at once. Use drills like single-arm freestyle to work on one arm at a time and develop a strong and effective underwater pull. | Swim360
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Use double-arm power pulls to develop power and strength for your underwater catch and pull. How far can you drive yourself forward with one pull? This is also a drill you can use to keep track of how efficient your underwater pull is. Take a measurement of how far you can go with one pull, and test it every month. This is also a great drill you can do in a small space like your home pool! | Swim360
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