The Billion Shots™ on Instagram: "Few athletes in history have shown focus like Rafael Nadal. At the 2014 Rio Open, his concentration was tested in a lighthearted moment with a hostess, yet he stayed locked in as only Nadal can. It is a glimpse into the mindset that made him one of the greatest of all time. Called the "King of Clay," Nadal has won 14 French Open titles, more than any other player. He is also one of only two men to complete the Career Golden Slam, winning all four Grand Slams plu

The spinal cord is the main communication highway between the brain and the body. When it’s injured - even by a few millimeters - movement, sensation, and even basic bodily functions can change instantly. Recovery depends on: • Level of injury (where on the spine it occurred) • Severity (bruising vs. partial vs. complete injury) • How quickly the spine is stabilized • Intensive, consistent rehabilitation • And the patient’s determination Some people may regain movement. Others may not. But every

Bitter Melon Dinner: A Filipino Favorite