🌧️ ASMR Mystic Night Rain 🌌 | Dark Emotional Rain for Sleep & Peace — Mexican Calm 😴🖤✨ #Shorts

This Sleep Trick Knocks You Out in 60 Seconds ( AGZ Routine -- No Melatonin)

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati