Understanding Your Nervous System and Panic Reactions

Mel Robbins on Instagram: "When your nervous system is on edge, the part of your brain that stores long-term memories goes offline. That’s why you can barely remember certain years or seasons of your life. It’s not that they didn’t happen - it’s that you weren’t truly present enough to capture them. Thank you @paulcbrunson for this incredible and important conversation on @needtotalk podcast! 🎧 Listen to the full episode now! 🎧 “Mel Robbins 'The Let Them Theory Changed My Marriage.'""

Chase Jackson: High Performance Expert on Instagram: "Comment Prime to get a Simple protocol you can apply to Prime the Nervous System: Physically, Psychologically, and Biochemically. Before you train or compete, priming your body isn’t optional it’s essential. The latest performance science shows that a well-designed priming routine activates your neuromuscular system, elevates your hormone state and sharpens your central nervous system so you don’t hit the field sluggish and under-prepared.