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How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health
💪 Fitness after 30 isn’t just about looks — it’s about your brain and body working together. After the age of 30, our muscles naturally degenerate by 1% every year, and if ignored, it affects not just strength but also neurological health — memory, focus, and energy levels. 👩‍⚕️ In this video, Dr Neeraja, Consultant Neuro ...
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