When you train balance, you’re not just working stability, you’re training body awareness. Balance work teaches your body how to react, stabilize, and move with control - skills that carry over to everything: lifting, running, cycling, all sports, and daily life. That’s why I’ve been adding short sessions on the @revbalance board each week. It’s one of the simplest ways to build strength, stability, and full-body awareness that actually shows up everywhere you move. Grab a @revbalance board or p