No time for cardio AND weights? No problem! This weekends bonus workout from my 35-Day Holiday Workout Calendar at nicolewilkins.com is a 30-minute total-body cardio acceleration workout that kills both birds with one stone. Check it out and give it a shot! | Nicole Wilkins

NICOLE | beginner fitness on Instagram: "Let’s make it a good week 😍 Set yourself up for success and add your workouts to your calendar.. you can get the exact workouts with demo videos & in ear coaching at the 🔗 in my prof 🤗. What’s your favorite muscle group to train!? Tell me in the comments and I’ll pick two commenters at random and Venmo you for your morning coffee tomorrow!! [venmo giveaway closed ❌] Xx nicolemwinter #weekofworkouts #workoutroutines #workoutidea #workoutideas #workoutsf