5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process) — MovNat®
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5 Natural Movements To Help You Get Up From The Ground Easily (a…
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1K views · 20 reactions | Movnat Certifed ​Level 1... Balance,...
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Use coupon 'COVID-STRONG' to save $100 on MovNat's latest home training e-course (offer ends April 15): https://movnat.com/l1f | MovNat
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These natural movements may seem simple, but as we get older, stiffness tends to replace mobility, making Get Ups a lot more cumbersome than they should be. Get Ups are an essential movement in our day to day life. Mobility, balance, and some strength all come into play with this movement. By practicing it, you improve upon all three of these. 💪🏽🍃 (📹: CLIENTEL3 & @Groundationswellness) #MovNat #NaturalMovement #groundmovement #movewell #useitorloseit #mobilitypractice #getups #mobilitywod #n
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1.6M views · 10K reactions | It doesn’t get more natural than this! Back to our roots  Animals and children are great Natural Movement inspiration, and living reminders of our stripped down, raw fitness - through crawling, climbing, jumping, etc.   @Thecooltravel  #MovNat #NaturalMovement #climbing #monkeybars #naturalmovementlifestyle | MovNat | Facebook
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Great video from Chinook Trails Middle School of their PE class 👏🏽 Are your kids having trouble focusing? Challenge them with something fun to concentrate on. The socks are an added bonus! 🌱 — No better way to practice mindfulness in action than to let kids put themselves in situations where they HAVE to be focused on the what they are doing in the moment. 🧘🏼‍♂️🍃 “Mindfulness” seems so abstract to kids until they FEEL it in action. 🧘🏼‍♂️🍃 Lots of progression, failure, practice, and resi
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