Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
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FacebookLiz Earle Wellbeing
Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us
Liz Earle Wellbeing. Terrence Parker · Somethin’ Here (Original Mix). Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we ...
16K viewsApr 15, 2024
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Mobility isn’t the “it” workout… but it’s the workout your body needs. 💪✨ If you lift — you need mobility. If you run — you need mobility. If you walk — you need mobility. If you sit all day — you definitely need mobility. 🪑 If you want to keep doing what you love, your joints need a little TLC. Show them some love with mobility — and they’ll love you right back. ❤️‍🔥 Want a FREE 20-minute mobility workout delivered straight to your inbox? 💌 DM me “MOBILITY” and I’ll send it your way! #Mobil
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Mobility isn’t the “it” workout… but it’s the workout your body needs. 💪✨ If you
Lisa Kate health & fitness
Want more quick mobility routines like this? I have a guided mobility program which is 4 days a week & less than 10 mins per day!!!!! Comment “flexy” below & I’ll send you more info and a special discount code! ❓Ever experience pain or stiffness between your shoulder blades❓ 😉Of course you have, you’re human! 🤔 So what do you do? I always start with these 4 exercises since they are so simple and can be done anywhere you have a wall and a small amount of floor space 1️⃣ Open Books (Knees and hi
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Want more quick mobility routines like this? I have a guided mobility program
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