Let’s talk about Magnesium Oxide. It's a form of magnesium that’s commonly used, but not always well understood. Magnesium Oxide is not the most easily absorbed, but it does have its place, especially if you're looking for help with occasional constipation or digestive sluggishness. Because it pulls water into the intestines, I often recommend it short-term for bowel regularity, not necessarily for boosting your magnesium levels. If absorption is your goal, you might want to look at other forms.

In this video I break down 5 common forms of magnesium and what I like to use each one for: 1. Magnesium Oxide - is a poorly absorbed form of magnesium but can be useful for digestive symptoms such as constipation or heartburn 2. Magnesium Glycinate - This is a highly absorbable form of magnesium that is often used to promote relaxation and support healthy sleep. It can be helpful for reducing stress, anxiety, depression, and insomnia. 3. Magnesium Malate - This form of magnesium is often used t

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