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Mesomorph: (a) Description: Hard muscular body (b) Description: Delicate built (c) Description: Lightly muscled (d) Description: Round shape - Physical Education | Shaalaa.com
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🔥 1. Ectomorph (Naturally Skinny Body Type)Traits:✅ Thin frame, long limbs✅ Fast metabolism✅ Struggles to gain weight or muscleHow Carbs Affect Them:🥖 They burn carbs very quickly✅ Need more carbs to maintain energy & build size🍚 Should include carbs in every meal: rice, oats, potatoes, bananas⸻💪 2. Mesomorph (Athletic Build)Traits:✅ Naturally muscular✅ Gains muscle easily✅ Loses fat relatively fastHow Carbs Affect Them:🥯 Carbs fuel their muscles well⚖️ But too many carbs = fat gain🍠 Best
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