I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
MSNGrace Walsh
I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
3 months ago
Meredith Shirk Review
Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
womanandhome.com
7 months ago
Meet the inspiring coaches behind Svelte Training! 👑 Meredith Shirk, the Founder & CEO of Svelte Training, her passion and dedication to fitness have transformed countless lives. 🌟 🌱 Coach Gaby, the Health & Wellness Coach who strives to align people’s mind, body, & soul. She inspires holistic wellness, guiding you to achieve balance in every aspect of your life. 🌿 💪 Coach Greg, the Self Mastery & Fitness Coach. His commitment to self-improvement and fitness empowers you to become your best
0:33
Meet the inspiring coaches behind Svelte Training! 👑 Meredith Shirk, the Founder & CEO of Svelte Training, her passion and dedication to fitness have transformed countless lives. 🌟 🌱 Coach Gaby, the Health & Wellness Coach who strives to align people’s mind, body, & soul. She inspires holistic wellness, guiding you to achieve balance in every aspect of your life. 🌿 💪 Coach Greg, the Self Mastery & Fitness Coach. His commitment to self-improvement and fitness empowers you to become your best
FacebookSvelte Media
1.5K viewsJul 24, 2024
Shirk - Movie
Shirk - Movie
moviefone.com
Jul 14, 2020
Top videos
Simple Stretching Chair Exercises - Senior Fitness With Meredith
Simple Stretching Chair Exercises - Senior Fitness With Meredith
seniorfitnesswithmeredith.com
Sep 24, 2019
THE BEST Stretching Exercises For Beginners And Seniors | 15Min - Senior Fitness With Meredith
THE BEST Stretching Exercises For Beginners And Seniors | 15Min - Senior Fitness With Meredith
seniorfitnesswithmeredith.com
Sep 18, 2022
Introducing an exercise combination for all levels! No need for a gym today as we are going to target a full body burn 🔥 This low impact circuit activates the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Meredith Shirk & Svelte Training
12:28
Introducing an exercise combination for all levels! No need for a gym today as we are going to target a full body burn 🔥 This low impact circuit activates the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Meredith Shirk & Svelte Training
FacebookMeredith Shirk & Svelte
15.7K viewsSep 29, 2019
Meredith Shirk Exercises
Introducing MetaBoost – the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers! ✅Free quiz ✅No email required 👉 https://mbc.metaboosting.com/mbc 👈 | Meredith Shirk & Svelte Training
Introducing MetaBoost – the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers! ✅Free quiz ✅No email required 👉 https://mbc.metaboosting.com/mbc 👈 | Meredith Shirk & Svelte Training
FacebookMeredith Shirk & Svelte
923.6K viewsSep 2, 2024
8 Min Full Standing Workout (Beginner Friendly)
11:06
8 Min Full Standing Workout (Beginner Friendly)
YouTubeMeredith Shirk
10.6K viewsApr 29, 2024
Intense Standing Ab Workout - No Equipment
10:09
Intense Standing Ab Workout - No Equipment
YouTubeMeredith Shirk
38K viewsFeb 22, 2023
Simple Stretching Chair Exercises - Senior Fitness With Meredith
Simple Stretching Chair Exercises - Senior Fitness With Meredith
Sep 24, 2019
seniorfitnesswithmeredith.com
THE BEST Stretching Exercises For Beginners And Seniors | 15Min - Senior Fitness With Meredith
THE BEST Stretching Exercises For Beginners And Seniors | 15Min - S…
Sep 18, 2022
seniorfitnesswithmeredith.com
Introducing an exercise combination for all levels! No need for a gym today as we are going to target a full body burn 🔥 This low impact circuit activates the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Meredith Shirk & Svelte Training
12:28
Introducing an exercise combination for all levels! No need for a gym to…
15.7K viewsSep 29, 2019
FacebookMeredith Shirk & Svelte Training
*This NO SQUAT BUTT LIFTING exercise COULD be the most effective (and fastest) butt exercise you'll ever do. And the best part about is that it's for everyone!* When most people go to do their leg and butt workouts, they tend to focus on nothing more than squats and lunges. While squats and lunges are effective, they are not always possible... In this video we cover a quick and easy butt lifting exercise that can be done for those of you that suffer from knee pain! Grab the link to the full work
0:10
*This NO SQUAT BUTT LIFTING exercise COULD be the most effec…
4.8K viewsDec 27, 2018
FacebookMeredith Shirk & Svelte Training
Quick exercise to start your day. - This is a great way to warm up your legs, hips, and core. - You can do these ANYWHERE! (Don’t worry about people walking by and giving you weird looks 🤨... tell them you’re getting SVELTE!!!) - Throw in some monkey pumps (posted those several days ago) and your whole body will be warmed up and ready for the day! | Meredith Shirk & Svelte Training
0:37
Quick exercise to start your day. - This is a great way to warm up yo…
7.3K viewsFeb 22, 2019
FacebookMeredith Shirk & Svelte Training
Say goodbye to upper back & shoulder pain! 💪 Add this 2-3 minute exercise to your daily routine for stronger and more relaxed shoulder and back muscles! Just a few minutes a day can make a big difference in reducing pain and discomfort. If you love this tip, you'll enjoy more helpful content on our YouTube Channel – @MeredithShirkandSvelteTraining 💯 . . . #shoulderpain #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhac
0:21
Say goodbye to upper back & shoulder pain! 💪 Add this 2-3 minut…
23.2K viewsApr 30, 2024
FacebookMeredith Shirk & Svelte Training
Struggling to stay consistent with exercise? Here’s how to make it stick! 💪 We all start with big fitness goals, but the key to success is breaking them into smaller, achievable milestones. Instead of saying, “I want to work out every day,” try: ✅ Starting with 2-3 workouts per week ✅ Setting a goal for the month (ex: 10 total workouts) ✅ Celebrating progress, not just results Small wins add up to big transformations—and help you stay motivated long-term! 🔥 Want more expert tips to build a sus
0:53
Struggling to stay consistent with exercise? Here’s how to make it st…
5.1K views7 months ago
FacebookMeredith Shirk & Svelte Training
0:26
Check this out! ☝️Unlock the power of one exercise for both hip and k…
16.6K viewsMar 27, 2024
FacebookMeredith Shirk & Svelte Training
🚨NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Greg is here with D…
470 views3 months ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 3 of the 10-Da…
2.4K views2 months ago
FacebookMeredith Shirk & Svelte Training
Introducing MetaBoost – the connection between carefully sele…
923.6K viewsSep 2, 2024
FacebookMeredith Shirk & Svelte Training
11:06
8 Min Full Standing Workout (Beginner Friendly)
10.6K viewsApr 29, 2024
YouTubeMeredith Shirk
10:09
Intense Standing Ab Workout - No Equipment
38K viewsFeb 22, 2023
YouTubeMeredith Shirk
Introducing MetaBoost – the connection between carefully sele…
195.9K views1 year ago
FacebookMeredith Shirk & Svelte Training
14:16
7 Minute Flat Belly Workout
317.7K viewsJul 5, 2021
YouTubeMeredith Shirk
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
13:35
Senior Fitness - Relaxing Stretches For Seniors And Beginners
68.2K viewsJul 21, 2020
YouTubeSenior Fitness With Meredith
11:59
Daily Stretch Routine For Women - Svelte Training
113.7K viewsNov 2, 2020
YouTubeMeredith Shirk
16:37
Senior Fitness - Seated Resistance Band Workout For Beginners
218.9K viewsNov 24, 2019
YouTubeSenior Fitness With Meredith
10:00
Senior Fitness - Simple Bed Stretches For Seniors | Learning L…
75.3K viewsJul 7, 2020
YouTubeSenior Fitness With Meredith
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
150.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
45:36
Seated And Standing Full Body Workout With Weights | Intermedi…
40.2K viewsMay 23, 2021
YouTubeSenior Fitness With Meredith
47:30
45 Min Full Body Stretch - Deep Yoga Practice for Athletes
959.2K viewsAug 18, 2020
YouTubeBreathe and Flow
5:50
Tone Your Everything With This Full Body Standing Workout
206.6K viewsMar 9, 2020
YouTubeMeredith Shirk
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
71.6K viewsDec 9, 2019
YouTubeSenior Fitness With Meredith
10:40
STRETCH WITH ME | 10min Stretch Routine for Higher Kicks (Martial …
147.4K viewsDec 21, 2020
YouTubeBlack Belt Samery
4:11
[My Honest Review] One and Done Workout Review - 7 minute workout
359.3K viewsDec 13, 2018
YouTubeNaturally Made Essentials
19:33
20 min DEEP STRETCHING Yoga for Flexibility: Hip Flexors, Quads, Ha…
430.5K viewsJan 15, 2018
YouTubeSarahBethYoga
17:20
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
57.7K viewsFeb 18, 2021
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder