After popular demand for Dal, Roti & sabhji, here are my results. . A balanced diet is the cornerstone of good health, keeping blood sugar levels stable and providing sustained energy throughout the day. Foods like roti, dal, salad, and vegetables offer a perfect combination of complex carbohydrates, fiber, protein, and essential nutrients. This harmonious blend prevents rapid spikes in blood sugar levels, ensuring steady fuel for your body without the highs and lows. Nourish your body with bala