114K views · 3.9K reactions | Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang | Facebook
1:30
114K views · 3.9K reactions | Here’s a 60 second exercise to test your …
42.4K views1 week ago
FacebookMike Chang
5 Max Heartrate Training Myths, Busted
5 Max Heartrate Training Myths, Busted
Aug 16, 2016
runnersworld.com
COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas
1:22
COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Luka…
3.2K viewsApr 21, 2021
YouTubeLukasz Lojas
30 MIN CARDIO BOXING - Intense | Super Sweaty | Fun | No Equipment | Max Calorie Burn | Powerful
30 MIN CARDIO BOXING - Intense | Super Sweaty | Fun | No Equipme…
729.4K viewsMay 10, 2021
YouTubefitness__kaykay
MAX out your Power In 3 Seconds: MVC
MAX out your Power In 3 Seconds: MVC
10.5K viewsMay 26, 2023
YouTubeNoLimitSquad
Athlete Conditioning Circuit: Interval Circuit Training🚀
Athlete Conditioning Circuit: Interval Circuit Training🚀
58.2K viewsDec 28, 2022
TikTokmarcusriosofficial
INSANITY Max Cardio Conditioning
4:24
INSANITY Max Cardio Conditioning
4.7K viewsJul 5, 2010
YouTubeCatharina Soesetyo
9:58
Shaun T Insanity Full Commercial Pt 1
780.3K viewsJul 9, 2009
YouTubemycoolm3
52:01
TBL - Cardio Max - Full Workout (2007)
135.1K viewsOct 24, 2019
YouTubeTBL Workouts
2:12
Learning: Schedules of Reinforcement
311.9K viewsOct 2, 2013
YouTubeByPass Publishing
2:41
Insanity Max Cardio Conditioning + Cardio Abs
876 viewsJan 6, 2012
YouTubeStashie06
20:34
TBL - Cardio Max - Cardio Level 1 (2007)
57K viewsOct 24, 2019
YouTubeTBL Workouts
5:30
Cardio Time - Intermediate - Featuring Briar Nolet
261.7K viewsApr 3, 2021
YouTubeAcrobatic Arts
0:55
Crazy Insanity Workout - Max Interval Circuit Part
132.3K viewsNov 12, 2012
YouTubeDani Reina
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.3M viewsApr 24, 2014
YouTubeBody Project
2:57
INSANITY MAX:30: Max Out Cardio. NC Fit Club
1.9K viewsNov 21, 2017
YouTubeNC Fit Club OCR
11:13
10-Minute P90X3 Workout For Maximum Calorie Burn | Class Fit…
128.5K viewsOct 5, 2014
YouTubePopsugar
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
23:52
24 Min Cardio and Core Workout | Cardio Core Interval Training
112.3K viewsSep 24, 2019
YouTubeRedefining Strength
24:44
90S HIP HOP CARDIO HIIT DANCE CARDIO WORKOUT | 20 MINUTES
84.8K viewsJun 21, 2021
YouTubeThe Studio by Jamie Kinkeade
10:47
Insanity - Max Interval Plyo (Beachbody On-Demand)
667 viewsSep 15, 2019
YouTubeSkodaCovers&FitnessReviews
14:03
29 Minute Workout pt. 1 (1985 VHS)
29K viewsMar 17, 2016
YouTubeGrey Archives
1:01:45
Day 36! Max Interval Circuit! INSANITY by Beachbody
13.8K viewsJun 16, 2020
YouTubeMennie Avila
51:28
Cardiac Rehab at Home - Level 1 Programme
349.9K viewsApr 3, 2020
YouTubeBritish Heart Foundation
11:06
Aerobic Capacity (VO2max) and Anaerobic Thresholds
34.4K viewsMar 17, 2021
YouTubeVivo Phys - Evan Matthews
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
14.9M viewsApr 17, 2015
YouTubeBody Project
9:35
Insanity Infomercial Pt 2 of 3
12.3K viewsJun 23, 2012
YouTubeJohn Peret
See more videos
Static thumbnail place holder