👉RECIPE ALERT! Follow @masteringdiabetes for more recipes like this. 🍜 Creamy Edamame & Mushroom Pasta Ingredients 1/2 cup Brown Rice Pasta (lentil, chickpea, quinoa pastas are also acceptable) 1 cup Mushrooms (sliced) 1 cup Unsweetened Almond Milk 2 tsps Onion Powder 1 tsp Garlic Powder (or minced garlic) 1/4 cup Nutritional Yeast 1 cup Frozen Peas 1 cup Frozen Edamame 2 cups Baby Spinach (chopped) Directions 1️⃣ Bring a large pot of water to a boil and cook brown rice pasta as per the direct

Stop the craving! | Mastering Diabetes

For someone with diabetes…this information could be lifesaving. A flood of podcasts and even the show “The Doctors,” has featured this revolutionary new method to reverse insulin resistance But what it is will probably shock you. It involves not only eating fruit (unlimited amounts!) but enjoying the high-carb foods most diabetics have been told to avoid. Developed by two men living with type 1 diabetes for over 30 years, backed by decades of scientific research, and thousands of real life trans

I learned how to stay insulin sensitive forever 🌱🩸 And I’ve been doing it successfully for over 20 years. Here’s how 👇 🔬 The Mastering Diabetes Method — essentials that never fail: 1️⃣ Low-fat, plant-based, whole-food nutrition Keeps intramyocellular and hepatocellular fat low, so insulin can do its job. Fruit, beans, potatoes, whole grains, and veggies become your allies — not enemies. 2️⃣ Fiber at the center of every meal Slows down glucose absorption, smooths blood sugar curves, and feeds

7.1K views · 90 reactions | Comment GUIDE for our free wellness guide plus 40 recipes to help prevent and reverse insulin resistance! | Mastering Diabetes | Facebook

Comment GUIDE for our free wellness guide plus 40 recipes to help prevent and reverse insulin resistance! | Mastering Diabetes

26K views · 263 reactions | Write GUIDE to get time-tested, delicious-tasing recipes that are diabetes-friendly. | Mastering Diabetes | Facebook