Marsha Dunkel | Track & Field | Running on Instagram: "6 MUST DO Stair EXERCISES to run effortless & efficiently 🔥 1️⃣ Bounding: builds power and teaches your body to project that power forward with long, elastic strides. It improves hip extension & stiffness. Stairs make you produce more upward power and improve your reactive strength. 2️⃣ Straight-Leg Bounce: reinforce correct front side mechanics by teaching you to snap the leg down under the body without collapsing. It improves hamstring el

Marsha Dunkel | Track & Field | Running on Instagram: "If you RUN but DON‘T do SIDE-TO-SIDE exercises… you’re missing out 😭🔥 Here’s WHY 👇 1️⃣ Reduce injury risk (knees, hips, ankles) by improving control & load tolerance 2️⃣ Improve hip mobility 3️⃣ Activate the muscles that stop the knee from collapsing inward while running 👊 #warmup #running #coordination #mobility"

Marsha Dunkel | Track & Field | Running on Instagram: "Apparently even the ponytails are a match 😂 😂 #sync #twins #running"