Most people think struggle equals progress but when it comes to fat loss, that mindset can backfire. If you’re constantly “grinding” through carb-heavy training and feeling depleted, your body responds by spiking insulin, locking fat inside fat cells, and blocking your ability to burn it for fuel. Over time, this can lead to insulin resistance and even type 2 diabetes—all while you believe the suffering means it’s working. True metabolic health isn’t about exhaustion or punishment; it’s about te
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
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