Ankle Mobilization With Superband - [P]rehab
Ankle Mobilization With Superband - [P]rehab
Jun 21, 2021
theprehabguys.com
Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy
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Self ankle mobilization for ankle sprain recovery. Teach your patie…
45K viewsFeb 6, 2017
FacebookModern Manual Therapy
If you're missing ankle mobility, often there is a loss of both tibial internal rotation and tibial lateral glide. Try this variation of the standard tibial lateral glide self mobilization. | Modern Manual Therapy
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If you're missing ankle mobility, often there is a loss of both tibial i…
6K viewsAug 29, 2016
FacebookModern Manual Therapy
Ankle mobilization techniques can be valuable for improving joint mobility, reducing pain, and enhancing functional movement, especially following injury or stiffness. Here are some common ankle mobilization techniques: 1. Anterior-Posterior (AP) Talar Glide Purpose: Increases ankle dorsiflexion. Technique: With the patient in a sitting or supine position, stabilize the distal tibia with one hand. With the other hand, apply a posterior glide to the talus to encourage dorsiflexion. 2. Posterior-A
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Ankle mobilization techniques can be valuable for improving joint mo…
421 viewsOct 25, 2024
FacebookCenter of Manual Therapy
Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
Sep 8, 2022
theprehabguys.com
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