Easy pen trick for car lubrication | Genius Club - Asia

Drill easier with this lubrication hack | Genius Club

Surface cleaner easy fix...It's lubrication time! Maintenance is key to keeping tools working smoothly. I hope this helps. #pressurewasher #surfacecleaner | TOOLS by Design

Spray hack for better tool lubrication | Genius Club - Asia

Easy pen trick for car lubrication | Genius Club - Asia

If you do ten reps of the three-point bridge, ten reps of the hovering tabletop to down dog, ten reps of cat-cow, ten reps of thoracic spine rotations, ten reps of a thoracic spine reach, and ten reps of heel clicks, you’ll have trained your mobility in less than ten minutes. Here’s why it works: • Three-point bridge — Activates the posterior chain, improving glute strength and shoulder stability while opening the hips. Research shows that glute activation improves pelvic alignment and reduces l

If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte